Group Programs and Promotions

Excelling at your chosen sport is a year-round commitment. Performance Training at the Center for Sports Performance and Research in Foxboro helps high school athletes stay in peak condition between seasons. Led by experienced sports performance specialists, this four-week program bridges the gap between post-season recovery and pre-season training — helping student-athletes build strength, improve agility, and reduce injury risk for the school year ahead.

This program is open to local high school students (ages 13+) interested in staying in shape with research-informed, supervised group strength training sessions.

What to expect

This program consists of four weeks of high-intensity workouts, supervised by a sports performance specialist and tailored to your schedule.

Each one-hour session includes:

• Plyometrics and conditioning to enhance responsiveness and endurance
• Speed and agility drills to improve movement efficiency
• Strength training to build power and resilience 
• Expert guidance from a dedicated strength and conditioning coach in a group setting, to help you feel supported and keep you motivated

Individual athlete assessments and team trainings are also available. 

Training sessions

Participants commit to either of our four-week sessions (or both!):

• Session I: January 5–January 30, 2026
• Session II: February 2–February 27, 2026

Class time

• Monday, Wednesday and Friday from 4:00-5:00 p.m.
• Tuesday and Thursday from 5:00-6:00 p.m.

Students choose how many sessions per week to attend, based on their availability and training goals:

• 1 session/week for 4 weeks = $140 total ($35 per session)
• 2 sessions/week for 4 weeks = $264 total ($33 per session)
• 3 sessions/week for 4 weeks = $360 total ($30 per session)

Drop-in rates are available. All training sessions take place in our fully air-conditioned facility equipped with private changing rooms and showers. 

Register now 

For more details on Performance Training pricing, scheduling, and availability, or to sign up, call us at 508-216-1145 or complete the form below.

Other student services at the Center

The Center for Sports Performance and Research is committed to supporting all athletes in their performance improvement journey, with a variety of custom offerings for local student-athletes, including summer and winter break strength training, data-driven athlete assessments, private sports team programs and classes, and on-site recovery services. Interested student-athletes, parents, coaches and athletic trainers can call for more information on these Center offerings.

Build your strength at the Center for Sports Performance and Research.

Our Women’s Lift program is tailored to adult females with any level of experience interested in learning and developing their weightlifting skills and resistance training abilities in a safe and supportive environment with likeminded women. Our experts in sports performance and injury mitigation will help you set and surpass your training goals by strategically integrating weightlifting into your exercise routine.

For a limited time, with the purchase of a 12-session package, you will receive six free sessions in our recovery suite, so you can experience world-class recovery after class in a relaxing and convenient setting.

Mass General Brigham employees can redeem a 20% discount on their 12-session package.

Class time

Tuesday and Thursday mornings from 7:00-8:00 a.m.

Price

12 sessions for $450 (including 6 recovery sessions), $40 class drop-in

Ready to register?

Buy our class package and commit to advancing your skills, or bring a friend and try a drop-in first, just to check us out. Call us today at 508-216-1145 or complete the form below, and one of our performance specialists will be in touch.