Group Programs and Promotions

Excelling at your chosen sport is a year-round commitment. The Summer Performance Training at the Center for Sports Performance and Research in Foxboro helps high school athletes stay in peak condition between seasons. Led by experienced sports performance specialists, this four-week program bridges the gap between post-season recovery and pre-season training — helping student-athletes build strength, improve agility, and reduce injury risk for the schoolyear ahead.

This program is open to local high school students interested in staying in shape over the summer break with research-informed, supervised group strength training sessions.

What to expect

This program consists of four weeks of high-intensity workouts, supervised by a sports performance specialist and tailored to your schedule.

Each one-hour session includes:

• Plyometrics and conditioning to enhance responsiveness and endurance
• Speed and agility drills to improve movement efficiency
• Strength training to build power and resilience 
• Expert guidance from a dedicated strength and conditioning coach in a group setting, to help you feel supported and keep you motivated

Individual athlete assessments and team trainings are also available. 

Summer 2025 training sessions

Summer Boost participants commit to either of our four-week sessions (or both!):

• Session I: June 23 – July 18, 2025
• Session II: July 21 – August 15, 2025

Students choose how many sessions per week to attend, based on their availability and training goals:

• 1 session/week for 4 weeks = $140 total ($35 per session)
• 2 sessions/week for 4 weeks = $264 total ($33 per session)
• 3 sessions/week for 4 weeks = $360 total ($30 per session)

All training sessions take place in our fully air-conditioned facility equipped with private changing rooms and showers. 

Register now for Summer 2025

For more details on 2025 Summer Performance Training pricing, scheduling, and availability, or to sign up, call us at 508-216-1145 or complete the form below.

Other student services at the Center

The Center for Sports Performance and Research is committed to supporting all athletes in their performance improvement journey, with a variety of custom offerings for local student-athletes, including summer and winter break strength training, data-driven athlete assessments, private sports team programs and classes, and on-site recovery services. Interested student-athletes, parents, coaches and athletic trainers can call for more information on these Center offerings.

Build your strength at the Center for Sports Performance and Research.

Our Women’s Lift program is tailored to adult females with any level of experience interested in learning and developing their weightlifting skills and resistance training abilities in a safe and supportive environment with likeminded women. Our experts in sports performance and injury mitigation will help you set and surpass your training goals by strategically integrating weightlifting into your exercise routine.

For a limited time, with the purchase of a 12-session package, you will receive six free sessions in our recovery suite, so you can experience world-class recovery after class in a relaxing and convenient setting.

Mass General Brigham employees can redeem a 20% discount on their 12-session package.

Class time

Tuesday and Thursday mornings from 7-8 a.m., beginning July 8

Price

12 sessions for $450 (including 6 recovery sessions), $40 class drop-in

Ready to register?

Buy our class package and commit to advancing your skills, or bring a friend and try a drop-in first, just to check us out. Call us today at 508-216-1145 or complete the form below, and one of our performance specialists will be in touch.

Take the best first step towards reaching your running goals today. This year, resolve to build the muscle needed to cross the finish line feeling strong with expert guidance from the Center for Sports Performance and Research.

Boston is home to one of the oldest and largest marathons in the world and running for fun and exercise is something most area athletes engage in on a regular basis. But how are you running? Are you maximizing your energy expenditures, carrying your arms correctly, maintaining a consistent, optimal stride? Are you running in a way that makes you more or less prone to injury? Wherever you are at in your marathon journey, don’t wait for the weather to warm up to dedicate yourself fully to improving your runs.

At the Center for Sports Performance and Research, our Mass General Brigham researchers and strength coaches offer detailed running assessments and supervised strength training that runners can leverage to supplement their marathon training plan and mitigate their risk of sustaining running injuries.

Our experts in sports performance use state-of-the-art equipment and motion-capture technology to analyze your whole body, study your gait, posture, footstrike, speed, and more giving you a detailed, comprehensive look at how you run. Our coaches will review your results with you, identify areas that can be targeted for improvement, and develop a bespoke strength training plan that focuses on the muscle groups runners rely on for long distance running, including any trouble areas identified in the assessment.

Our program consists of:

• Custom biomechanical running assessment
• 24 in-person guided 60-min strength training sessions, two times per week for three months
• 10% discount on second biomechanical running assessment

Price

$2,000 ($1,650 without running assessment)

Ready to register?

Call us at 508-216-1145 or complete the form below.