Mitral valve regurgitation can worsen with lifestyle factors under your control, including:
- Bad diet
- Insufficient exercise
- Poor or insufficient sleep
- Alcohol, tobacco, and illegal drugs
High blood pressure can also worsen mitral regurgitation, but can be mitigated with medicines and the same lifestyle factors that improve mitral regurgitation.
Also, while exercise is an essential preventative measure for heart disease, mitral regurgitation makes physical activity more difficult. Talk to your doctor about an exercise regimen or any training you plan to pursue. Depending on the progression of your condition, they may recommend avoiding high-intensity exercise or competitive sports.
Learn more about the benefits of regular exercise for heart health.