Unleash your potential with expert strength and conditioning coaching
Unlock your athletic prowess and elevate your performance with our customized strength and conditioning coaching packages. Whether you're striving for peak performance in your sport or looking to enhance your fitness level more broadly, our expert coaches are dedicated to helping athletes of all ages and levels unlock their full potential.
Why choose to train at the Center for Sports Performance and Research?
- Data-driven approach grounded in on-site scientific research and assessment
- Customized training plans that include supervised workouts specifically targeting your sport and fitness goals
- Personalized attention and expert guidance from experienced coaches dedicated to maximizing your strengths and improving weakness
- Holistic approach integrating strength, agility, endurance, and recovery
- In-house recovery suite to help you bounce back safely and quickly from strenuous workouts
- Proven results that empower athletes to achieve personal and professional breakthroughs
Our coaching services
Semi-Private Athletic Training Package
Focus: Individualized goals, group motivation, strength, endurance, functional movement
Includes:
- Small group setting, tailored workouts, expert coaching, progress monitoring
- Performance assessment
Cognitive Training Package
Focus: An objective approach to how the athlete’s brain processes the world around them using sensory motor assessment and performance EEG
Includes:
- Provides insights into an athlete's ability to interpret, decide and react. These are qualities that separate high performers from their peers. Data from these tests are used to inform cognitive training tools to use within an individual performance training plan.
Team Training Programs
Focus: Elevate team performance and foster group cohesion
Includes:
- Group training sessions, team-building exercises, competition readiness strategies
Meet our coaches
Our coaching team is made up of dedicated professionals who are passionate about helping athletes excel. Their expertise in injury prevention, performance optimization, and sport-specific training helps athletes of all levels receive personalized, science-backed coaching to achieve their goals.
Get started today
Ready to take your athletic performance to the next level? Schedule a consultation and begin your journey towards becoming a stronger, fitter, and more resilient athlete. Whether you're a seasoned competitor or just starting out, our coaching packages are designed to help you achieve your peak performance. Call us at 508-216-1145 or complete the form below.