Gait retraining helps runners make small changes to their stride, posture, and footstrike to relieve pain, reduce injury risk, and improve performance. Our team guides you through these adjustments gradually, using video and motion analysis to ensure safe, effective results.
Gait retraining is especially helpful for runners dealing with chronic issues like shin splints, stress fractures, or knee pain—or if you’re simply looking to move more comfortably and efficiently.